POWER HIIT WORKOUT | 30 Min Full Body – No Equipment at Home


This 30 minute full body hiit workout is a fun one indeed! Simply work through each 20 seconds at the intensity and pace that suits you… trying to perform each movement as best you possibly can!

You should really be pushing yourself to maintain as best form throughout but get those kicks that bit higher, squats deeper and drive that knee in closer to chest!!

It is a Tabata format high intensity workout in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!

This Tabata workout is split into 7 pairs of exercises:

CURTSEY LUNGE TO SIDE KICK
ALTERNATING KICK THRU

TUCK JUMP BURPEE
PUSH UP TO TUCK

RAINBOW KICK
SQUAT PULSE TO REAR HAND

KNEE DRIVE TO OPPOSITE KICK
SQUAT DUCKING

SQUAT TO ALT OPPOSITE SIDE KICK
PLANK TUCK TO PUSH UP

SIDE LUNGE TO OPPOSITE HAND KICK
OPPOSITE HAND TO FOOT HOLLOW

ALTERNATING GLUTE BRIDGE JUMPS
TOE REACH CRUNCH

We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!

Try to do as many reps as possible for the 20 seconds whilst still trying to do the movements as best you can

Have lots of fun with these kicks!! 👊🏼

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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