My home gym and new garden tour! We turned our garage into a home gym so that we could continue to teach clients, film home workouts and hold weekly classes on Zoom and I was so excited to share it with you! We also redecorated our garden and wanted to share some new recipes as we have decided to change our diet to more of a Mediterranean way of eating!

Want me to be your Personal Trainer? Join me on Zoom for weekly workout classes and sweat with me face to face!
My Workout Cards are BACK IN STOCK:


How to subscribe and hit notification bell:
Click on bell icon.
That’s it, thank you so much!


My POBox:
Carly Rowena
CrossFit Spitfire
8 Caston Industrial Estate,
Salhouse Road,


Mentioned in this video:

Wolverson Fitness equipment, 10% Discount code: WOLFPACK:

Garden parasol with solar light:

Bench cushion:

Dinkum Doll:

Sand & water table:

My workout Cards:


For all business Inquiries please email:


Instagram: @carlyrowena


Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva


*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above.

Get Off Your Couch – Here’s Why You Should Be Exercising Today

Workout has a variety of wellness benefits. If you are glued to your sofa, you are losing. Right here are the significant benefits of working out on a regular basis.

Being Fit Feels Great, Go For It!

Health is wide range. If you have been understood with this old proverb and still are ignorant towards your fitness, you ought to not. Now is the most effective time to act and also start exercising healthy and balanced practices. Physical fitness is precious however not unattainable. Place your finest initiatives in to enter the form you want. Never ever shy of the difficult work to make the good been available in your means, like physical fitness in this case.

3 Ways to Exercise As a Family and Have Fun!

The variety of Americans that currently live a less active lifestyle is expanding. The sedentary method of life that has actually been credited to a rise in the following: high blood pressure, heart diseases, specific cancers, and weight problems. The case for revitalizing as well as installing an active way of life is more vital than ever before.

Learning How To Swim

Swimming is a terrific form of workout. It is one of one of the most worthwhile as well as rewarding activities you can ever take part in if you want to improve your level of physical health and fitness in an enjoyable way. Swimming is excellent for the development of lung ability, endurance, the growth of muscular tissue mass as well as enhancing one’s overall health and wellbeing.

Exercise Makes You Smarter

Exercise improves mental and physical wellness in both kids as well as pregnant moms. Below’s how you can make workout right into a fun family task.

You May Also Like