LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

No jumping in today’s total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added resistance – remember low impact does not have to mean low intensity! We are going to get that heart rate up with some strength and cardio exercises – get ready to sweat!!

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Workout Breakdown: 2 low impact hiit circuits 45s work + 15s rest x 2 rounds each
Equipment Needed: dumbbells (I’m using 5lbs and 10lbs) + exercise mat or other soft surface.

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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