Join me for a 30 minute lean legs and 6 pack abs workout challenge in the comfort of your own home! This home workout is divided into two circuits and all you’ll need is a mat and if a chair/sofa or your bed to up the intensity of your legs! Would you like to see more workouts like this? Comment below!

Join my private Facebook Group: https://www.facebook.com/groups/1458537804190681/?ref=share

Try my Workout Cards: https://carlyrowenashop.com


How to subscribe and hit notification bell:
Click on bell icon.
That’s it, thank you so much!


My POBox:
Carly Rowena
CrossFit Spitfire
8 Caston Industrial Estate,
Salhouse Road,


What I Am Wearing:

Leggings: https://bit.ly/3cQ0qTp *

Leggings (in black): https://bit.ly/2Saz4Q8 *

Sports Bra: https://bit.ly/3cgYRho *

Tinted Moisturiser: https://bit.ly/2KuCc5w *

Yoga mat: https://www.yogi-bare.co.uk


For all business Inquiries please email: carlyrowena@me.com


Instagram: @carlyrowena


Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva


*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above.

How To Get The Most Out Of Your Cross Trainer Workouts

If you possess a cross instructor or frequently utilize one at the fitness center, there are some suggestions you can comply with to make this fitness machine a lot more efficient in helping you achieve your weight loss goals. Check out these pointers listed below.

Revealed – The Very Best Exercise For You

Lots of people ask me, what is the very best exercise for me, or which work out must I be doing. The answer depends upon where you are up to, for instance if you are simply returning into activity or if you have never ever been an exercise person, after that … Drum Roll! The best workout is the one you will certainly do! It’s as basic as that. No matter what the current publication claim, or the chiselled fitness instructor advises, if you don’t like it you won’t do it.

Strength Training For Rapid Weight Loss

Did you understand that muscle normally reduces with age? And also if you don’t replace the muscle mass, fat will take its area, talk concerning inspiration! Which is where stamina training comes into the picture because it can assist maintain muscle mass at any type of age.

2 Simple BodyWeight Exercises for Home, the Park, or Anywhere

Whether you love playing sport, or simply desire to have more energy, stamina as well as vigor, finishing some easy bodyweight exercises on a routine basis can take you more detailed towards your goals. A few of the advantages of effectively implemented bodyweight resistance workouts consist of improving sporting activities performance, helping to boost muscular tissue tone, and also reinforcing muscular tissues and also bones. The most effective thing is that these workouts can be done anywhere without any tools.

Reasons To Get One On One Workout Help

There are a lot of benefits to working with an individual fitness instructor. This is your opportunity to see what you can do. Pushing on your own harder and more difficult is tough to do when you get on your own. When you have somebody to encourage you, to encourage you, and also to aid you produce a plan of activity it all falls into area. You will certainly likewise really feel even more liable to turn up!

You May Also Like