Welcome back! In this weeks vlog I share one of my favourite CrossFit workouts from the week for you all to try, our dog throws up, we try some new recipes, I cut Leons hair and talk to you about how I balance work with life and motherhood!

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My POBox:
Carly Rowena
CrossFit Spitfire
8 Caston Industrial Estate,
Salhouse Road,


Mentioned in this video:

Pureology haircare: *

La Roche- Posay Sunscreen: *

Hawaiian Tropic After Sun:!)+Hawaiian+Tropic-_-(GB:Whoop!)+Boots+Shopping+-+Category+-+Toiletries+-+Desktop&gclid=Cj0KCQjwoub3BRC6ARIsABGhnyatwB-ZaUmKBW6lZzQYUr_oHtI3p8T2Bpw7ijxLzDOWpM1EmEq0nRYaAsv1EALw_wcB&gclsrc=aw.ds

Lamzac inflatable chair:

Bodyshop Cucumber shower gel: *

Bodyshop Lemon Body Yoghurt: *

Plant Kitchen vegan nuggets:

Brown knitted crop: *

Palazzo trousers:

Floral Skirt: *


For all business Inquiries please email:


Instagram: @carlyrowena


Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva


*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above.

Body Weight Exercise Classes – Types of Exercises

These exercises make your body transfer to raise cardiovascular physical fitness, toughness, and endurance and also for resistance only make use of the weight of your body. They are likewise referred to as callisthenic workouts. Some instances include:

Exercises and Workouts – Four Steps To A Smarter Workout

Seeking to “up” your exercise game? Remember there are small tweaks you can do each time you are in the health club to get in a much better total exercise session. The wonderful information is these tweaks do not take a whole lot of time or effort yet can certainly help catapult your results one step higher. What 4 things should you be concentrating on?

Maximum Impact Exercises for Women to Do at Office

To fight this negative result of office regimen, it’s of essential relevance to work out consistently. However can one get the moment for workout? Helpfully, health experts have produced exercise regimens for work environments. So, get the time to work out between target dates with these five optimum impact exercises. You might fail to remember to do work out often in workplace. The best way to keep in mind is to make a schedule as well as job accordingly. Take a break every 2 hrs, do the exercise for around five mins and also return to work.

Exercise And Your Mindset – The 5 Minute Workout

Exercise has been confirmed to decrease symptoms of clinical depression, anxiety, as well as anxiety. It additionally will boost your psychological state of mind, your psychological quality, as well as lead to raised joy with your life.

Emotional Problems: Do Some People Only Feel Normal When They Exercise?

In today’s globe, it is not uncommon for one to have a fitness center membership, or to a minimum of take part in some kind of workout. One factor for this is that this is a location of life that is viewed as something that can not be forgotten.

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