HIIT Pilates Workout // Total Body Fusion Workout (No Equipment)


This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today – we will just be using our own body-weight for resistance to get in a total body workout. This pilates style workout is great for creating long, lean toned muscles, improving mobility, flexibility and balance. Let’s do it team!

Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown: Warm Up
HIIT Pilates fusion circuit 40s work + 10s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface.
*Need a little more? Try this Tabata Finisher for a serious cardio burn! https://youtu.be/caKKIShoywA

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

What If You Cannot Exercise?

We know the health benefits of workout. There’s no doubt regarding how great exercise can be for physical and also mental health. Nonetheless, many individuals think that exercise is beyond their physical capacity, regardless of just how lots of health and wellness benefits there might be.

The Word You Need To Add To Exercise And Your Workout To Succeed

We exercise, we exercise. We speak about our workout workouts, but, do we make use of the one word, in our ideas as well as remarks, that can make or break an exercise workout program? If used improperly, this word can beat us, if made use of properly it can lead us to success … brand-new levels of physical fitness, wellness, weight administration, and also even happiness.

Exercise: Is It Really Less Important Than Diet for Weight Loss?

I have actually been hearing for time since when it concerns weight loss, workout is not king. Diet is critical. I indicate, the NY Times stated it, so it has to be true.

Exercises and Workouts – Is Walking the Best Exercise For You?

Believe for some time regarding what you enjoy and don’t enjoy where exercise is worried. You likely have a lengthy listing of things you ought to do or intend to accomplish. A lot of us do. Is walking on that checklist? Maybe workout is, but you could have forgotten walking as an useful option. Think of it; strolling is simple to integrate right into your day. You can take the stairs instead of riding the lift, or leave the bus a few blocks away so you can walk to and from your work. Lots of individuals fast to dismiss it as an effective kind of exercise. Walking is a great place to start.

A Century

As many of you understand that understand me, I have actually battled with 100 mile rides, my first 2 100 mile trips being in 2015 in 2017. My very first effort was in February of 2017, I started with a bit of a tummy pain, as well as was way overdressed and overheated promptly. I found that I was not consuming sufficient of anything and also started to actually feel the pain.

You May Also Like