This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today – we will just be using our own body-weight for resistance to get in a total body workout. This pilates style workout is great for creating long, lean toned muscles, improving mobility, flexibility and balance. Let’s do it team!
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Workout Breakdown: Warm Up
HIIT Pilates fusion circuit 40s work + 10s rest x2 rounds
Equipment Needed: exercise mat or other soft surface.
*Need a little more? Try this Tabata Finisher for a serious cardio burn! https://youtu.be/caKKIShoywA
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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What If You Cannot Exercise?
We know the health benefits of workout. There’s no doubt regarding how great exercise can be for physical and also mental health. Nonetheless, many individuals think that exercise is beyond their physical capacity, regardless of just how lots of health and wellness benefits there might be.The Word You Need To Add To Exercise And Your Workout To Succeed
We exercise, we exercise. We speak about our workout workouts, but, do we make use of the one word, in our ideas as well as remarks, that can make or break an exercise workout program? If used improperly, this word can beat us, if made use of properly it can lead us to success … brand-new levels of physical fitness, wellness, weight administration, and also even happiness.Exercise: Is It Really Less Important Than Diet for Weight Loss?
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