Full Body YOGA FUSION // HIIT Workout (No Equipment)


This full Body YOGA FUSION HIIT Workout includes a series of yoga inspired exercises that will help build strength, mobility, flexibility and will definitely challenge your balance! No equipment needed today as we flow through these body-weight exercises. This is a quiet workout that is great to do at home and is apartment friendly. Get ready to move and get ready to sweat!

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Workout Breakdown: Warm Up
HIIT Yoga Circuit 45s work + 15s rest x2 rounds total
Cool Down
*Need more? Add this core workout for an added sweat sesh! https://youtu.be/WjRGHsy8Qx8

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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