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Bulking and cutting is one of the most popular methods of adding muscle fast, but does it work the way you hope it would? In this video, I’m going to show you how you can actually build muscle and burn fat at the same time and significantly change the look of your body by doing so. I will also cover some of the potential pitfalls on the way to the perfect bulk and cut that could be undercutting your end result.
To start, it helps to discuss what the theory behind bulking and cutting is for putting on muscle. That discussion needs to start with a determination of what you ultimately want to look like at the end of your bulk and cut. If your goal is to wind up with nothing but pure lean muscle gain then you will have to identify that and understand that your cut is going to have to be precise and must be able to last for the duration. In other words, you will have to cut until every bit of excess body fat that you put on is no longer there, while making sure not to compromise any of the lean muscle mass you added in the process.
If on the other hand you simply want to add “size”, for lack of a better term (meaning pack on partial amounts of lean muscle and body fat) then your goals and the practicality of the process would become much simpler to adhere to. For the purposes of this video and channel however, we are assuming that the end product of your bulk and cut would be to add pure lean muscle gains without body fat hiding what you have done.
With this said, I argue that this whole process does not have to be segmented into a bulking phase and a cutting phase but rather can be achieved at once (with a significant impact on how you look and feel at the end). By being hypo caloric and maintaining a positive nitrogen balance you can definitely add muscle and burn fat at the same time, albeit at a slightly slower but much more consistent and maintainable rate.
When the longevity of your appearance and gains is what is paramount, the alternative of spending half the year fat and a few months comfortable enough with your physique to take off your shirt is not an option. When you bulk and cut at the same time you can walk around 365 days a year looking your best while steadily accruing lean muscle year over year.
The risk of bulking and then cutting is often that the adaptation to going into a sustainable hypo caloric diet becomes daunting and as soon as it cannot be maintained, the results are lost. Many people will enter into a bulk and never fully come out of it. There are many a gym filled with guys spending hours each week on cardio trying to reverse the effects of a long ago bulk gone wrong.
If instead you focused on staying slightly hypocaloric while increasing your protein intake to support positive nitrogen balance needed to keep a net protein synthesis, you would find that you could add pure lean muscle more consistently. Now, this process will be a slightly slower one than trying to force your body to grow more quickly but the end result will be more sustainable and consistent.
For a complete program that walks you through the process of eating foods you love while allowing you to lose fat if you desire while adding pure lean muscle, head to http://athleanx.com and get the ATHLEAN-X Training System. Learn to eat and train like an athlete and get gains that you can keep and proudly show off three hundred and sixty five days a year.
For more videos on bulking and cutting, diet and how to get ripped and build muscle at the same time, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
3 Day Push/Pull/Legs Split
This workout is a 3 day push/pull/leg split exercise. It’s a fairly simple training method which is great for beginners as well as tough gainers who can only fit a few training sessions a week or does that are beginning out and also have problem recouping from constant training splits.Exercises and Workouts – Adding The Split Squat To Your Workout Protocol
Looking to firm up your reduced body as well as construct higher muscle stamina? If so, the split squat is an excellent exercise to be including in your exercise method. Much a lot of people stick to simply the fundamentals – squats, deadlifts as well as lunges with their reduced body exercise routine as well as, while every one of those steps are certainly helpful and important to do, variety is the added flavor. This will certainly keep your body as well as mind took part in the exercise session as you target your muscles from all angles. The split squat is one of the very best go-to reduced body steps you should be consisting of in your exercise program. All set for more information about it? Here are the details …Fitness, First A Mental Game – Power of Intention Wins
Physical fitness is a mental game first. Purpose is your pathway to a healthy lifestyle. Redefine your believing to upgrade your life. Intents are ideas with objective and aim. Intent to establish an excellent routine is its forerunner. So what happens if you mess up? There’s no limit on exactly how typically you can start over. The great information is you remain in the control seat.Exercises and Workouts – How To Turn A Regular Workout Into A Fat Burning One!
So you could have started your trip right into the globe of health and fitness and also have now been doing your workout program for a variety of weeks. Feeling honored, you prepare to tip points up as well as finally tackle your objective of slimming down. However, exactly how should your exercise modification? It would just appear to make good sense an exercise created to aid boost your physical fitness level would certainly be slightly different to a workout designed to help you burn fat maximally. This reasoning is appropriate. While there are not remarkable modifications, there are some vital adjustments you need to know. Maintain in mind the biggest modification when moving from a maintenance plan to one where you are slimming down will certainly include your diet plan, so you have to be certain you are getting this in position appropriately. That said, here are the crucial workout program adjustments you will wish to makeWalking Is a Great Exercise for Your Health
Walking is an outstanding kind of workout that essentially everybody can do to enhance their health and wellness. Take pleasure in the open airs and meet other walkers with the same interests.