Full Body YOGA FUSION // HIIT Workout (No Equipment)

Full Body YOGA FUSION // HIIT Workout (No Equipment)

This full Body YOGA FUSION HIIT Workout includes a series of yoga inspired exercises that will help build strength, mobility, flexibility and will definitely challenge your balance! No equipment needed today as we flow through these body-weight exercises. This is…

15 Min FULL BODY RESISTANCE BAND WORKOUT at Home

15 Min FULL BODY RESISTANCE BAND WORKOUT at Home

Let’s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core! All you will need is a…

How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

Build strength and muscle here – http://athleanx.com/x/strength-muscle Subscribe to this channel here – http://bit.ly/2b0coMW If you want to know how to get a stronger lower back you have to first figure out a way to make sure the low back…