The “22 Day” Ab Workout (NO REST!)

The “22 Day” Ab Workout (NO REST!)

Have abs year round – http://athleanx.com/x/year-round Subscribe to this channel here – http://bit.ly/2b0coMW Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single…

How to Fix Scapular Winging (STEP BY STEP!)

How to Fix Scapular Winging (STEP BY STEP!)

Reprogram your body here – http://athleanx.com/x/body-reset Subscribe to this channel here – http://bit.ly/2b0coMW If you want to know how to fix scapular winging you first have to know how to assess it. In this video, I give you a step…

Best Pullup Leg Position (GET MORE REPS!)

Best Pullup Leg Position (GET MORE REPS!)

Make every rep count here – http://athleanx.com/x/better-gains Subscribe to this channel here – http://bit.ly/2b0coMW The pullup is one of the most classic upper body exercises that you can do to build a bigger back and wider lats. That said, is…

33 Pushup Variations (ALL LEVELS!)

33 Pushup Variations (ALL LEVELS!)

Unleash your inner athlete – http://athleanx.com/x/free Subscribe to this channel here – http://bit.ly/2b0coMW The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any…

Calf Workout (SORE IN 6 MINUTES!)

Calf Workout (SORE IN 6 MINUTES!)

Let the gains begin (and keep coming) here – http://athleanx.com/x/nonstop-gains Subscribe to this channel here – http://bit.ly/2b0coMW If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn…

Abs Workout (SORE IN 6 MINUTES!)

Abs Workout (SORE IN 6 MINUTES!)

Sculpt a ripped six pack here – http://athleanx.com/x/sculpted Subscribe to this channel here – http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes…

Six Pack Ab “Hack” (ABS NOT REQUIRED!)

Six Pack Ab “Hack” (ABS NOT REQUIRED!)

Get abs year round – http://athleanx.com/x/abs-365 Subscribe to this channel here – http://bit.ly/2b0coMW Getting six pack abs just got easier than you think, well at least the impact that a strong six pack can make on the appearance of your…

World’s Most Dangerous Exercises! (UPRIGHT ROWS)

World’s Most Dangerous Exercises! (UPRIGHT ROWS)

All gains, no pain, one program – http://athleanx.com/x/the-plan Subscribe to this channel here – http://bit.ly/2b0coMW Years back I threw the upright row exercise into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m…

How to Eat for More Vascularity (VEIN GAINS!)

How to Eat for More Vascularity (VEIN GAINS!)

Day by day meal plans here – http://athleanx.com/x/how-to-eat Subscribe to this channel here – http://bit.ly/2b0coMW Vascularity is the term used to describe the amount of visible veins that show through the skin. This is common to bodybuilders, athletes and anyone…

How to Lift Heavy Dumbbells (NEVER DO THIS!)

How to Lift Heavy Dumbbells (NEVER DO THIS!)

Build a ripped, athletic body – http://athleanx.com/x/be-jacked Subscribe to this channel here – http://bit.ly/2b0coMW Learning how to lift heavy dumbbells, whether you are a beginner or more advanced lifter, is a critical skill for safe lifting longevity. In this video,…