30 MIN UPPER BODY HIIT & STRENGTH - Shape & Tone đŸ”„Burn 210 CaloriesđŸ”„

30 MIN UPPER BODY HIIT & STRENGTH – Shape & Tone đŸ”„Burn 210 CaloriesđŸ”„

30 MIN UPPER BODY HIIT & STRENGTH – Sculpt sexy shoulders, tone your arms, build a strong back and burn fat with this 30 minute fat burning upper body HIIT. There are 6 supersets that make up this workout. Complete…

10 Minute Abs Workout | The Body Coach

10 Minute Abs Workout | The Body Coach

This is a great little Abs session you can do on it’s own or you can add it on to the end of a workout as a finisher.

20 Min Dumbbell Workout Follow Along | Strength & Abs Attack

20 Min Dumbbell Workout Follow Along | Strength & Abs Attack

In todays Zeus Fitness video we are hitting a an awesome 20 minute compound & core Dumbbell Workout Follow Along. This is a cool dumbbell workout combining 10 minutes of compound dumbbell exercises, followed by 10 minute of Ab &…

60 MIN LOW IMPACT NO REPEAT - No Jumping Workout with WeightsđŸ”„Burn 325 CaloriesđŸ”„

60 MIN LOW IMPACT NO REPEAT – No Jumping Workout with WeightsđŸ”„Burn 325 CaloriesđŸ”„

LOW IMPACT NO REPEAT – Get ready to build muscle & torch calories with this no repeat, no jumping workout with weights Just grab your dumbbells and go! You’ll need a variety of weighted dumbbells to complete this low impact…

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)

A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. THE BEST lower abs exercises! These are some of my fav ab exercises to target the lower belly! ⭐ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐…

Pilates For Complete Beginners Course | Week 1 | Men & Women

Pilates For Complete Beginners Course | Week 1 | Men & Women

In today’s Zeus Fitness video we are starting our Pilates For Complete Beginners course. Over the next 6 weeks I will be releasing a new beginners pilates workout each Sunday. Today’s Pilates workout is week 1 of 6 After taking…

LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

No jumping in today’s total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added resistance – remember low impact does not have to mean…

INTENSE Fat Burning Tabata // No Equipment Home Workout

INTENSE Fat Burning Tabata // No Equipment Home Workout

Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata circuits each of which include 2 different body-weighted exercises. We…

My First Q&A | Fitness, Nutrition and Training Tips

My First Q&A | Fitness, Nutrition and Training Tips

This is my first Q&A! I hope you enjoy it… there is a little surprise at the end!!! Contents: 0:32 Who am I? 2:58 YouTube Workouts 14:11 General Tips 19:04 Nutrition  27:44 Training Schedule  If you have any questions or…

POWER HIIT WORKOUT | 30 Min Full Body - No Equipment at Home

POWER HIIT WORKOUT | 30 Min Full Body – No Equipment at Home

This 30 minute full body hiit workout is a fun one indeed! Simply work through each 20 seconds at the intensity and pace that suits you… trying to perform each movement as best you possibly can! You should really be…