LOW IMPACT NO REPEAT – Get ready to build muscle & torch calories with this no repeat, no jumping workout with weights Just grab your dumbbells and go!
You’ll need a variety of weighted dumbbells to complete this low impact full body HIIT workout. I used 1 set of 3kg + 5kg + 7kg 10kg but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 6 circuits that make up this full body no repeat workout. Complete each exercise for 45 seconds work/15 seconds rest before moving onto the next. Have 1 minute rest between circuits.
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If you like this 60 minute no repeat workout out try these ones next:
https://youtu.be/yLKgjKRO-yU (40 MIN Low Impact No Repeat)
https://youtu.be/BQQxIlBQDWU (35 Minute Low Impact workout with Weights)
https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout)
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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