60 MIN LEAN LEGS & GLUTES – Thigh Burning + Booty BuildingšŸ”„Burn 507 CaloriesšŸ”„

LEAN LEGS & GLUTES WORKOUT – Tone and tighten with this 60 minute lower body workout designed to help you build a round booty and tighten your thighs at home.

There are 3 circuits that make up this leg day workout. Complete each circuit 2 x through 40 seconds work/20 seconds rest.

You’ll need access to a wall + box/bench or chair +Booty Band +variety of weighted dumbbells to complete this thigh burning workout. I used 1 set of 5kg + 7kg but you may want to use something lighter or heavier depending on your strength and fitness level.

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If you like this 60 minute legs and glutes workout out try these ones next:
https://youtu.be/4LHv1XQ7x5c (30 MIN LEG BURNER)
https://youtu.be/6tMGYZ-IVYo (40 MIN NO REPEAT LEG & BOOTY)
https://youtu.be/P-ffXkBgMMo (GLUTE & HAMSTRING WORKOUT)


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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

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