This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel the need to watch this over and over as it will become second nature!
I would recommend further warming up if carrying out working sets. For example:
Bar only for 20 reps for chest press, barbell squats etc before working sets
If using using, use lighter weight for warm up set(s)
At least 20 reps bodyweight lunges or squats before weighted sets
For plyometrics, incorporate set(s) of less powerful jumps etc
This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area.
Thanks for watching!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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