45 MIN FULL BODY HIIT WITH WEIGHTS – Torch Fat + Build StrengthšŸ”„Burn 330 CaloriesšŸ”„


FULL BODY HIIT WITH WEIGHTS – Grab your dumbbells and get ready to build muscle and torch calories with this 45 minute total body workout with weights.

There are 4 circuits that make up this full body dumbbell workout. Complete each circuit 2 x through for 45 seconds work/15. Have 30 seconds rest between circuits.

You’ll need a variety of weighted dumbbells to complete thisHIIT workout . I used 1 set of 3kg + 5kg +7kg but you may want to use something lighter or heavier depending on your fitness and strength level.

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If you like this HIIT dumbbell workout checkout these ones next:
https://youtu.be/YMAu6EadElg (40 Min Total Body Killer HIIT)
https://youtu.be/Hwvz32F-Sjk (Total Body HIIT Workout with Weights)
https://youtu.be/Ke1c6PxgH7s (50 Min Full Body Fat Burning HIIT)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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