Join me for a 30 minute home kettlebell workout including your warm up and cool down! 10 different exercises repeated twice! Let me know what other equipment videos you’d like to see next!
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8 Caston Industrial Estate,
40 seconds on / 20 seconds off, repeat twice!
1. KB Deadlift,
2. Good Mornings,
3. Russian Swing,
4. American Swing,
5. Single arm swing,
6. KB Clean,
7. KB Russian twist,
8. KB Reverse crunch,
9. Overhead lunge,
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Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva
*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above.
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If you are someone who is wishing to construct larger arms, adding even more definition and also even size to this area of your body, you need to understand just how to educate your arms correctly for success. One point you must understand is the fact most of your arm is made up of the triceps muscles muscle, so if you are wanting to obtain dimension, it is this muscle you require to concentrate on. Numerous individuals position a huge quantity of their concentrate on the arms muscular tissue. There is nothing incorrect with accumulating wonderful looking biceps, yet it is the triceps muscles muscle mass that shines concerning aiding your arms look far better toned.True Strength in a Joint Comes From Stability
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