30 Minute Kettlebell & Dumbbell HIIT | The Body Coach TV


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10 moves x 3 rounds | 30 seconds work • 30 seconds rest

Kettlebell Swings
Goblet Squats
Renegade Rows
Romanian Deadlifts
Single Arm Kettlebell Clean and Lunge (Left)
Single Arm Kettlebell Clean and Lunge (Right)
DB Press Up to Deadlift
Squat, Curl & Press
Romanian Twists
Burpees

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