30 minute dumbbell only workout. Move every muscle in your body with this full body home workout using one dumbbell. Scroll below to screenshot the moves and don’t forget to save so that you can do it whenever you have time!
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8 Caston Industrial Estate,
1. Goblet Squats,
2. DB Deadlift,
3. Bent over row,
4. DB push-press
5. Plank row,
6. Hammer Curl,
9. Curtsey Lunges
10. Single Arm Row.
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Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva
*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above. dumbbell workout
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