30 minute dumbbell only workout. Move every muscle in your body with this full body home workout using one dumbbell. Scroll below to screenshot the moves and don’t forget to save so that you can do it whenever you have time!

Join me on Zoom for weekly workout classes and sweat with me face to face! https://www.carlyrowena.com/letssweat

Sign up to my FREE Newsletter to be the first to know about my next Retreat, meet-ups and weekly Zoom classes: https://www.carlyrowena.com/subscribe

Join my private Facebook Group: https://www.facebook.com/groups/1458537804190681/?ref=share

Try my Workout Cards: https://carlyrowenashop.com


How to subscribe and hit notification bell:
Click on bell icon.
That’s it, thank you so much!


My POBox:
Carly Rowena
CrossFit Spitfire
8 Caston Industrial Estate,
Salhouse Road,


1. Goblet Squats,
2. DB Deadlift,
3. Bent over row,
4. DB push-press
5. Plank row,
6. Hammer Curl,
7. Z-press,
8. Lunges,
9. Curtsey Lunges
10. Single Arm Row.


For all business Inquiries please email: carlyrowena@me.com


Instagram: @carlyrowena


Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva


*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above. dumbbell workout

Exercises and Workouts – Complete Your Upper Body Look By Building Your Rear Delts

When it pertains to getting an eye-catching top body, one muscular tissue group you can not afford to forget around is your rear delts. The back delts are the often forgotten muscular tissue due to the fact that you can not “see” them when you remain in the fitness center, yet they are a critical muscular tissue to assist keep your shoulder band in the correct placement, aid you stay clear of injuries, and ensure you are optimizing your body. When you have nicely developed rear delts, you will develop the 3D seek to your body to aid set you apart from the others. What are some pointers to help guarantee you are striking your shoulder properly? Here are a couple of concepts to help.

Exercises and Workouts – Three Workout Strategies To Help You Burn Fat Faster

Searching for a means to jumpstart your workout program? Intend to guarantee you are burning fat as quickly as feasible and also seeing the outcomes you are going for? The excellent information is we have a couple of special workout methods that will certainly not only kick monotony to the aesthetic however likewise help you “up your results.” These techniques all take the strength of the workout up a notch or 2 so ought to be done just a number of times each week to ensure you are totally recuperating in between each exercise session.

Why Jogging Is Good for You, and HOW It Can Make You Happy

If you’re feeling instead tired, negative and practically unhappy regarding the way you feel or perhaps exactly how you seek that issue, maybe something is missing out on that can seriously change your entire expectation on life As Well As your self-esteem in as low as thirty minutes. In some cases you simply require that little push to trigger what brings concerning a sense of wellness and also function in life. This post will certainly explore the feel-good consider running and how that can make you happy.

6 Fat Burning Exercises When the Weather Isn’t Co-Operating

Most of us know this scenario, you are totally concentrated on your weight reduction goal, you have your equipment, you’ve done your stretches and afterwards it starts to rain! So what do you do? Nevertheless you have devoted on your own to leading a much healthier way of living and also can’t quit currently. Thankfully there a means to melt fat inside.

Top 8 Benefits of Regular Exercise

Most of us desire a lean and healthy and balanced body, and regular workout is the only method to have it. But because of the active way of life in this 21st century, we can hardly take care of adequate time to do it. If you have actually been thinking concerning exercising routinely for a long time, this write-up is below to motivate you with reasons that you require to hit the health club now.

You May Also Like