30 MIN UPPER BODY HIIT & STRENGTH – Shape & Tone šŸ”„Burn 210 CaloriesšŸ”„


30 MIN UPPER BODY HIIT & STRENGTH – Sculpt sexy shoulders, tone your arms, build a strong back and burn fat with this 30 minute fat burning upper body HIIT.

There are 6 supersets that make up this workout. Complete each superset 3 x through. 30 seconds work/10 seconds rest. Have 30 seconds rest between supersets.

You’ll need a variety of weights to complete this 30 minute upper body dumbbell hiit workout. I used a set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

#upperbodyworkout #hiitworkout #garagefitnessgirl

For more videos like this women’s upper body workout make sure to hit subscribe and tick the notification bell so you never miss another upper body cardio workout for women or upper body strength workout at home
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 55,432

If you like this follow along upper body dumbbell workout check out these ones next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training)
https://youtu.be/ei-5-KUxGHo (30 Minute Upper Body Dumbbell HIIT)
https://youtu.be/zuNK3UZZ0iI (15 Minute Upper Body HIIT with Weights)

GET MY FREE MONTHLY WORKOUT CALENDAR:
https://garagefitnessgirl.com

**GEAR I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout)
MUSIC: https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny x

Exercises and Workouts – Four Steps To Help Get You To An Early Morning Workout

If you wish to stick with your workout regimen, among the most effective points you can do is get up early in the morning and also fit it in after that. When your day ends up being active, your workout is typically the very first routine to be canceled. When you workout prior to your day starts, you will certainly not need to fret about it. What can you do to help develop a worry-free morning exercise that works for you? If the idea of getting up early is not so attractive, these suggestions can aid you surpass that.

Selecting A Place To Workout

Staying concentrated as well as encouraged with your exercise prepares takes lots of preparation and also discipline. It also indicates a location where you feel comfortable, it is easily situated, as well as they have plenty to provide.

Exercise and Workouts – Four Tips To Make The Most Of Your Stretching Routine

Stretching is an important part of any kind of health and fitness program however sadly something lots of people tend to transform their nose up at. People usually figure because stretching does not supply straight benefits like cardio training does, it is something they can just do without. Yet, is this the situation? Can you improvise without your extending routine? The response is no. Extending will certainly help you relieve muscular tissue discomfort, raise your variety of activity, and also add to enhancing your total performance also. Put simply, it is an absolute must.

Healthy Living – Regular Physical Activity Is Necessary for Good Health

You might or might not concur normal exercise is a need. But the reality remains whether we like it or not, it is a need to as so much depends on normal exercise. Our capability to live a healthy life is hindered by the absence of exercise, as well as it invites all types of problems in time. Also if you are not currently energetic, you probably still have some experience. It could be at a health club, on a running track, or merely with lengthy walks the area.

Exercises and Workouts – What Can You Do To Combat Boredom With Your Workout Program?

One of the major concerns many individuals have as they prepare to enter into a workout regimen is decreasing their development since they get embeded an exercise rut. They desire to protect against becoming burnt out. Sadly, boredom is the leading problem that has a tendency to toss people off their workout game much faster than anything else. Possibilities are, you have actually experienced this in the past. One week you are really feeling highly motivated to get your exercise in, as well as the next week, you might not be bothered. You just do not feel like it.

You May Also Like