Todays Zeus Fitness video is a 20 Min Leg workout at home with dumbbells . In the previous workout we did a 20 Min Upper Body Dumbbell Workout using the reverse ladder technique and you guys seem to love the format.
So we are back in this video now targeting that lower body in this dumbbell workout
Again 6 exercises starting with 10 reps of each , then 9 reps ,then 8 , working our way all the way down to one rep of each exercise.
We will be hitting all the major muscles in the legs
So grab your dumbbells and a drink and let’s get ready to ROCK!!!
💥http://homeworkout.club/shredinfo – Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
💥If you love this workout , you can ‘Get 5 FREE Dumbbell workouts here’ just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂
Till next time
#zeus6weekshred #lowerbodydumbbellworkout #dumbbellworkout
Exercises and Workouts – Building a Strong and Healthy Back
As you deal with your exercise program, one point you will certainly want to focus on is doing whatever you can to suffer both a healthy as well as a strong back. Injuries to your back can quickly become chronic as well as when they do, you may never ever totally recuperate. Back injuries likewise create a nagging pain that will simply not allow up, even when doing everyday activities commonly never triggering you any pain. Fortunately is with the ideal series of exercises; you can overcome this pain and obtain back to feeling your ideal.Exercises and Workouts – Three Workout Musts To Avoid Injury
Do you work out even when you are tired from lack of rest? Do you take your eye off when you require to do a warm-up regimen? If so, you can be establishing yourself up for a workout injury. Allow us encounter it, injuries suck. If you have ever before been struck down with an injury, you recognize just how aggravating this can be. You are seeing significant development one min, and also the following minute, you are sidelined questioning what you are going to do to prevent muscle mass loss.The great news is, essentially, injuries can be avoided. You just require to recognize which steps to take to maintain your threat as reduced as possible.Exercises and Workouts – Four Great Exercises For Stronger Shoulders
Shoulder injuries are a day-to-day reality of life for lots of people, however fortunately is with the ideal training, you can do your component to prevent them. One point concerning the shoulder is due to the fact that it can relocate via such a wide variety of motions, it is very easy to come to be damaged promptly. Let’s walk you through the very best workouts to enhance your shoulders and also remain injury free for as lengthy as feasibleType 2 Diabetes and Exercise – Do Your Workouts Feel Like a Grind?
It is one point to test yourself at the gym as well as to go regularly. It is another to seem like it is always a work and the benefit is unworthy the effort. If your workouts feel like this, you are mosting likely to discover yourself weighing the pros as well as disadvantages, when the choice to workout ought to always be a very easy one. What are some indicators your exercises may be a grind?Exercises and Workouts – Start Out Your New Workout Program Slow
We are going to presume you wish to become literally energetic, yet are presently dealing with creating the routine. This is a typical challenge, specifically for those who have never ever had a steady regimen of exercising. If you have never had an active commitment to exercise, the shift will be less than smooth. Why? It is way too much of a distinction. Exercising on a weird day is no large offer, however making time for exercise a number of days a week is entirely various for those that have actually refrained it previously.