In today’s video we are hitting a 20 min full body Stability Ball Workout at home using HIIT. An exercise ball is a bit of home workout equipment nearly everyone has lying about the house that is never properly used
So for a little change I thought why not let’s hit a fully body fat burning HIIT workout that uses the ball for each exercise.
All you will need is your ball, a little space at home or in the garden or in the gym and 20 minutes of your time
In the workout we will be doing 3 batches of 2 different exercise , each performed 3 times. 25 seconds working , with 15 secs rest in between to get ourselves ready for the next exercise
So what are we waiting for . Grab your balls and lets do this
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Healthy individuals are in general much healthier, smarter, physically and mentally stronger, more youthful looking, less stressed, much more regimented and also much more concentrated than their inactive peers, according to medical scientists and also exercise physiologists. These qualities profit everyone and also they particularly offer Solopreneur consultants and also business owners extremely well.Increasing Your Attention Span Through Physical Activity
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There are several individuals for whom physical fitness comes simple. They are energetic individuals and also they have an obsession with day-to-day working out. The people of this kind are phenomenal, although that, as well as a lot of them require to strive to motivate themselves to work out on the basic basis. Regardless of just how difficult it may be to exercise, physical fitness needs being a substantial component of your daily schedule.Health and Excercise
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