15 min Dumbbell Push Workout At Home (chest, shoulders & triceps)


In todays Zeus Fitness workout we are doing a Dumbbell Push Workout At Home. This will target the chest , the shoulders and the triceps

So what is a push workout. Well it is exactly that. Exercises that involve pushing movements. Pushing yourself or pushing weight away from you

The same way a pull workout would be pulling things towards you or pulling up which we will do in another workout

But for a dumbbell push workout it will mainly target the chest, shoulders & triceps

For this workout we will be doing 2 exercises per muscle group , each exercise will be performed 10 times and we will repeat that lap 3 times

This should only take around 15 minutes. But with no breaks trust me thats all it will take

As we are just concentrating on the 3 body parts today in this push workout , I would say you can try and up your weights being lifted if possible for an even tougher workout

So give it a go and let me know how you get on.

If you love this workout , you can ‘Get 5 FREE Dumbbell workout program here’ just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/

💥https://homeworkout.club/shredinfo – and f you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home again with nothing but a set of dumbbells , check it out right here 💪

Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂

Till next time

Grant

#zeus6weekshred #dumbbellworkout #dumbbellpushworkout #zeusfitness

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