An 11 minute arms workout to tone that upper body! All you need is a pair of dumbbells or household objects like canned food, shampoo bottles, water bottles, etc!
#ArmWorkout #HomeWorkout #UpperBodyWorkout
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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