1 REP = $1 DOLLAR (Thenx Team Challenge)


In this new Thenx team challenge one rep is equal to one dollar, Watch and see which team member will win most of the cash!

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CrossFit Hands: Care and Maintenance

We utilize our hands even more than nearly anything else in day-to-day tasks. And also in some cases they take quite the whipping. Right here’s just how to keep your hands functioning and feeling wonderful so you can return on the bar.

Exercises and Workouts – Must Try Squat Variations

If you’ve been doing your exercise program for some time currently as well as have been checking out up on the workouts to consist of that will certainly aid make your exercise maximally valuable, you likely know now bows are a must-do for success. Squats are mosting likely to strike each and every single muscle in your lower body, all while increasing your metabolic rate, so you shed fat while building unparalleled degrees of toughness. This claimed if you typically go with the most generally done squats – high bar back squats, you can be losing out. There are a couple of other squat variants that ought to be taken into consideration relying on what your goals happen to be. Let’s take a better take a look at those differences so you can see on your own just how to include them in your protocol plan.

Proper Warm-Up Techniques To Help Prevent Injury In The Gym!

Ideal means to keep the fitness gains coming is to maintain a well tuned equipment (your body). The last thing you desire is a injury to set you back weeks to months to even years! There are several various methods to harm yourself in the health club as well as a few of one of the most usual injuries can be stopped.

5 Fun Ways To Exercise At Home

Developing the motivation to work out at home can be tough. Several people abandon their workout regimens as well as at-home workouts since they really feel that they are even more of a chore than a benefit. Here are 5 ways to place the enjoyable back in to your workout at residence.

Exercise Keeps Your Body’s Rhythms In Check

There are three over riding aspects that ought to be balanced in your life. Just how much you relocate, what you consume, as well as your remainder. We listen to a whole lot regarding the exercise and diet regimen part, yet your rest is just important. In this short article you will certainly see how rest collaborates with and also assists you.

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